Max It Up – Coach

Responsive Nested Dropdown

Sofia

Social Media Management & Marketing Expert

Passion: Psychology, Philosophy, Fashion, Healthy Lifestyle, Foodie 🙂

Life Attitude: “Do what you have to, and it will be as it was meant to be” ; “What has to happen will happen” ;

“All that happens is good — and whatever isn’t, is for the greater good.”

Role in Our Company:  Ensuring interesting and engaging content on our Social Media, and being the Team’s Sunshine 🙂

Hobbies: Cooking, Quality time with friends, Social events, Gym addict, Fashion & Beauty.

Volunteering: Volunteering in Emergency Ambulatory as Paramedic’s assistant.

Personal Story:

I was born in Ukraine, and my beautiful name, Sophia, comes from the capital of Bulgaria, where my mother is from. At the age of five, my parents immigrated to the Middle East, where I grew up. I attended school there and graduated with a matriculation in philosophy and psychology. Helping people has always been a central part of my life philosophy.

During my college years, I was honored to be elected as the Student Council President, where I advocated for students’ needs at City Hall. I also found great joy in volunteering as a paramedic assistant in an emergency ambulance service. These experiences deepened my sense of purpose and connection to others.

I am inspired and energized by the amazing architecture of Europe, and I aspire to relocate there at some point in my life to experience its rich culture and design.

Today, I am proud to be part of the “Max It Up – Coach” team, working alongside fascinating and inspiring people. This opportunity aligns perfectly with my core values of helping others, giving deeper meaning to the work I do. I truly believe in our mission and the positive impact we are creating.

In the future, after expanding my knowledge and expertise in this field, I plan to take my passion for helping others even further by opening my own psychotherapy clinic.

Fashion
FitnesS
FlowerS
Me Time

Life Coaching

Life coaching is a professional practice that focuses on helping individuals achieve personal and professional goals, enhance their overall well-being, and improve their quality of life. Life coaches work with clients to identify their aspirations, overcome obstacles, and develop actionable plans for achieving their desired outcomes. Key components of life coaching include:

• Goal Setting: Life coaches assist clients in setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. These goals can span various aspects of life, including career, relationships, health, and personal growth.

• Action Planning: Life coaches collaborate with clients to create actionable plans and strategies to achieve their goals. This includes breaking down large goals into manageable steps and identifying resources and support systems.

• Overcoming Obstacles: Life coaches help clients identify and address barriers that may be hindering their progress. This can involve developing coping strategies, building resilience, and shifting limiting beliefs.

• Balance and Well-Being: Coaches emphasize the importance of maintaining a balanced life and overall well-being. This includes addressing areas such as stress management, self-care, and work-life balance.

• Feedback and Reflection: Coaches provide constructive feedback and create opportunities for clients to reflect on their experiences and progress. This helps clients gain insights and make necessary adjustments to their plans.

• Self-Discovery: Coaches help clients gain deeper self-awareness and clarity about their values, strengths, passions, and life purpose. This process often involves reflective exercises and discussions to uncover what truly matters to the individual.

• Accountability: Coaches provide accountability and support, helping clients stay committed to their plans and make consistent progress. Regular check-ins and follow-ups are common to ensure clients remain on track.

• Skill Development: Life coaching often involves enhancing specific skills, such as time management, communication, decision-making, and problem-solving. Coaches provide tools and techniques to help clients develop these skills.

• Empowerment and Motivation: Life coaches aim to empower clients by boosting their confidence and motivation. This involves fostering a positive mindset, celebrating successes, and encouraging self-efficacy.

Is it for me?

This is the most broadly focused type of coaching that helps clients to identify his or her needs and targets on finding the obstacles that prevent clients from maintaining a balanced life and overall well-being.